Monday, April 27, 2009

Chicken Stir Fry



This is one of the easiest and tastiest healthy meals. If you're short on time and don't want to hit the unhealthy drive thru try some stir fry.

Chicken Stir Fry
Source: Modified from Betty Crocker's Healthy New Choices
Ingredients:
8oz chicken breast, cut in to bite sized pieces
1 bag frozen snap pea stir fry veggies
1 c frozen broccoli
1/2 c stir fry sauce

Directions:
Spray skillet with non stick spray. Cook chicken until no longer pink. Add veggies and stir fry sauce. Stir fry until veggies are tender crisp. Serve over rice.

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