Yum yum yum! These will be making a regular appearance on our menu. I made Matt's breaded and kept mine "naked" without the breading to save on calories.
Buffalo Chicken Tenders
Source: I honestly don't remember so if this is your recipe please let me know!
Ingredients:
2 chicken breasts cut into tenders
1/2 c Panko
1 c Bisquick
salt and pepper, to taste
1 egg
Franks Red Hot buffalo wing sauce
Directions:
Preheat over to 450. cover baking sheet with foil and grease foil with nonstick cooking spray.
In a large Ziploc bag combine Panko, Bisquick, salt, and pepper. Close bag and shake up to mix.
Beat egg in a small bowl. Dip chicken pieces in egg and then place in bag of Bisquick mixture. Close up the bag and shake up until the chicken is well coated.
Place chicken pieces on baking sheet. Bake for 7 minutes. Flip chicken pieces and bake for another 7 minutes or so depending on the thickness of the chicken.
In a bowl, pour buffalo sauce. Dip cooked chicken in sauce and coat evenly. Place back on baking sheet and cook another 3 - 5 minutes, until done.
To make the chicken "naked" skip the breading step and season the chicken with salt and pepper. It's that easy and turns out really well!
2 comments:
Yum! This was a great dinner!
Hmmm, might have to try this. I bought Panko last week too!
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