Along with the fish sticks I made onions rings which are also from Melissa's blog . These are really good if you are looking for a lighter version of fried onion rings. But, alas, they just aren't quite the same. Yes, I will make them again, but I do still love the deep fried ones in all their fatty glory.
Baked Onion Rings
Source: Delicious Meliscious originally from Cooking Light
Ingredients:
3 tbsp flour
1 tbsp sugar
1 tsp chili powder
1 tsp ground cumin (I omitted)
1/2 tsp salt
1/2 tsp paprika
1/4 tsp ground allspice
1/3 c. milk
2 Large Vidalia or sweet onions, cut into (1/4-inch-thick) slices
Breadcrumbs
Cooking spray
Directions:
Preheat oven to 450
Combine everything except the breadcrumbs & onions in a large bowl. Dredge the onion rings in flour/milk mixture. Then coat with the breadcrumbs in a separate bowl.
Place the onion rings in a single layer on a baking sheets (with a few small sprays of cooking spray). Lightly spray the onion rings with cooking spray. Bake at 450 for 15 minutes.
No comments:
Post a Comment